Over the more recent years, people have started shifting their diets to a more vegan based diet and lifestyle due to animal welfare, health and environmental reasons. Plant based foods sales are rising and so is the number of people consuming vegan based foods globally over the most recent years.
What does a vegan diet consist of?
A vegan diet primarily involves eating only foods comprising plants. Those who follow this diet avoid all animal products, including eggs, meat and dairy. Some people also avoid eating honey. For some, being vegan is a dietary choice, while for others, it is a lifestyle choice.
It is also very common that people who choose to lead a vegan lifestyle/diet, they tend to also avoid fashion which comes from animal skin and so on as well as certain soaps and other products which contain parts of animals.
So what is the actual benefit of a vegan diet?
One of the most common reasons as to why people choose to consume a vegan based diet is because vegan diets tend to be rich in nutrients and low in saturated fats. Research suggests that the diet can improve heart health, protect against cancer, and lower the risk of type 2 diabetes. A vegan diet promotes more of a healthy lifestyle and it is brilliant way to get your body feeling and looking healthy which can have a very crucial impact on your life in the long run.
Is there a downside?
It isn't a major set back but people who choose to consume a vegan diet have to get accustomed to obtaining certain nutrients such as iron, vitamin b12 and calcium which usually come from an omnivorous diet.
When people switch from an animal-based diet to a vegan diet, it can become significantly difficult to track our calories. This is because plant-based foods are not as rich in calories as animal-based foods. Hence, if you are eating smaller portions as you did in your earlier lifestyle, it is sure to bring down your energy levels drastically which can then have many side effects too. You must ensure that you are consuming a proper 2000 calories diet even while eating a plant-based diet. By not having enough nutrition, you don’t just risk health problems but also increase your chances to abandon your diet and go back to old ways.
What's the difference between a vegan and vegetarian diet?
The main difference between a vegetarian diet and a vegan diet is that although vegetarians don't consume meats such as pork, beef, chicken lamb and fish, hey actually still consume products which are actually produced by animals such as milk and eggs for example. The vegan diets actually entirely excluded any type of foods or products with animal-based ingredients. To sum it up, a vegan diet is much more strict, so people have to have a very calculated think before choosing to stick with a vegan diet.
What are the main benefits of a vegan diet?
-It has been researched and shown that a vegan diet can actually reduce the risk of type 2 diabetes.
-People on a vegan diet tend to have a lower body mass index.
-Research shows that eating a vegan diet may reduce a person’s risk of cancer by 15%
-Vegan diets can also boost heart health in several different ways.
To sum it al up, these are only some of the many benefits that a vegan diet can have on humans. It is advised of course that you have a detailed and calculated think about switching to a vegan diet as it is very strict but it will really have an impact in the long run.
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